Some investigations have shown that a number of individuals are struggling with anxiety. It is possible to reduce the effect of anxiety but it there exists no cure to get rid of it overnight. You know you are going through a panic attack when you feel besieged with fear, getting frustrated when your not in charge or feeling a great feeling of danger. This is very familiar to the youth and the senior citizens as well as both the sexes. Listed are techniques to apply so as to reduce anxiety.
It is advised that you pay attention to the way you breathe. Majority of people get anxiety attacks because they do not know how to take charge of their breathing.It is wise that you slow down your breathing and take deep breath once you feel that you are about to get an anxiety attack. You ought to pace your breathing technique and repeat the process over and over for about twenty minutes. This process will assist you shun hyperventilating and will aid you stabilize the quantity of carbon in the blood which pay apart in the worst attacks.
It is recommended that you confide with an individual you are close to and know well.It is possible to reduce the amount of stress in your life by confessing your troubles to a person that you are at ease with. It is wise to talk your problem with a friendly face and this will lessen the amount of pressure you might be feeling.You will regain your confidence and also have the sense of not being alone in what you might be facing. You may use other modes of communication such as telephones to convey your feelings and relay how you feel. This is very important because it assist a person to be more self aware and recognize the difficulty they are going through.
It is good that you take your physical activity seriously more so during the attacks.According to research, anxiety brings about adrenaline which can be reduced during vigorous activities.A good way to keep your brain occupied is by exercising which has been revealed to lessen stress.Exercise is also encouraged because it forces healthier breathing and burns away stress hormones that bring about tension. Walking on the spot or jogging is another way of keeping fit and reducing stress that can cause panic.Drinking a lot of water can help in reducing a lot of tension in the body as well as it reduces stress that might interfere with your hormones.