Varicose Veins Treatment: How To Eliminate Them Without Surgery
Do you suddenly find your legs covered in varicose veins and feel like it’s taking a toll on your self-esteem? Well, don’t feel hopeless already since there are actually ways on how to get rid of them naturally, which will not limit your sartorial choices to wearing pants every day. Expensive and painful surgery is not necessary for getting back the flawless legs you once had or dreamed of. Read on on to know about the ways you can remove those varicose veins without the need for surgery.
1. Try Exercising
If you’re keen on exercising then why not try some moves that target the elimination of varicose veins. Some of the best workouts you can do to remove varicose veins are swimming and walking, which are quite low-impact activities. You can also release the inner yogi in you and perform some yoga poses like plow and half-shoulder and the corpse because these positions allow an increase in blood circulation that may improve drainage. Many experts also suggest that you should lie or sit with your legs positioned higher than your hips since it helps in alleviating the varicose veins.
2. Improving Blood Circulation
So that you can improve the condition of your varicose veins, you will need to improve the blood circulation in your body first. One of the most effective ways in improving your blood circulation is through massage therapy. A massage therapist that specializes in the alleviation of varicose veins can be consulted. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. Moreover, shifting your weight back and forth from time to time is also an effective way in increasing your blood circulation.
3. Improve Your Diet
Researchers have discovered that food also plays a key role in eradicating varicose veins. They suggest that you eat foods high in fiber like beans, spinach, and whole grains, which are helpful in preventing toxic build-up in the digestive system.
Make sure to add bright fruits like cherries, onions, and blueberries in your diet since they eliminate free radicals that may damage your blood veins.
4. Pay Attention To Your Vitamins
Taking vitamins actually improve your blood vessels. In addition, your blood circulation and the walls of your veins are improved by vitamins, too. Vitamin C is a good place to start. However, make sure that you only take the right amount so as not to overdo it. In addition, you should also try to take vitamin E. It is actually efficient in removing varicose veins since it prevents clotting of the platelets. To get the best results, it is advisable that you take around 200-600 international units of vitamin E.